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Nutrition

How food choices, ultra-processed foods, and nutritional support affect recovery.

Can I Join a Recovery Programme While on GLP-1 Medication?

2026-03-20

Can I Join a Recovery Programme While on GLP-1 Medication?

If you're taking Ozempic, Wegovy, or another GLP-1 medication, you might wonder whether a food recovery programme is right for you. The short answer is yes.

RecoveryNutritionTreatment Options
How Nutrition and Counselling Work Together

2026-03-09

How Nutrition and Counselling Work Together

Addressing food problems requires both understanding what you eat and why you eat it. That is why we combine nutrition and counselling.

RecoveryNutritionTreatment Options
The Role of Dopamine in Over Eating

2026-03-06

The Role of Dopamine in Over Eating

Dopamine is the brain chemical that drives wanting and craving. Understanding how it works can help you understand why you eat the way you do.

Brain ScienceNutrition
What Are Ultra-Processed Foods and Why Are They Addictive?

2026-03-04

What Are Ultra-Processed Foods and Why Are They Addictive?

Ultra-processed foods are engineered to be irresistible. Understanding what they are and how they affect your brain is key to breaking free.

NutritionCravings & Triggers