Understand your eating type to lose weight and gain freedom
Do you lose control around certain foods?
Take a moment to reflect. Your answer could be the first step toward understanding your relationship with food.
How it works
Three simple steps
01
Take the quiz
Answer 13 questions based on the Yale Food Addiction Scale. It only takes a few minutes.
02
Understand your patterns
Get a clear, non-judgemental summary of your relationship with food.
03
Find your path forward
Explore resources, learn about food addiction, or get in touch for personalised support.
Services
How we can help
Individual Sessions
One-to-one coaching combining counselling and nutritional guidance, tailored to your needs. Available face to face or online.
Group Programmes
A supportive community environment where you can share experiences, build accountability, and recover together.
Online Course
A structured food addiction recovery programme for small groups of 10–12, designed for flexibility and connection.
“I never understood why I couldn’t just stop. Learning that food addiction is real — and that it wasn’t my fault — changed everything for me.”
— A recovery journey
About
Recovery-focused, not clinical
We combine counselling with nutritional understanding to address both the emotional and physical sides of food addiction. This isn't about diets or willpower — it's about understanding the science behind why certain foods can hijack your brain, and finding a path to recovery that works for you.
Learn more about our approach →