Counselling
Not ready for a programme? Let's talk.
Sometimes the first step is simply having a conversation. Our counselling sessions give you a safe, confidential space to explore your relationship with food — with no commitment to a programme.
Explore your relationship with food
Talk through what you're experiencing in a non-judgemental space. Whether you're unsure about your eating patterns or just need someone to listen, counselling can help you make sense of things.
Complex situations
Food struggles don't always fit neatly into one category. If you're dealing with overlapping conditions — such as food addiction alongside an eating disorder, anxiety, or other challenges — counselling can help you untangle what's going on.
A stepping stone
Not sure if RAFT or CANOE is right for you? A counselling session can help you understand your eating type and decide on the right next step — whether that's a programme, a referral, or simply more time to reflect.
How it works
- Book one or more sessions — no long-term commitment required
- Available face to face or online
- Confidential and non-judgemental
- Nutritional therapy available to address health conditions associated with being overweight, such as diabetes, joint pain, and insomnia
- If further support is needed, we can guide you to the right programme or specialist