Programs
Two programmes, tailored to your eating type
Take the quiz to find out which programme is right for you.
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RAFT
Recovery from Addictive Food Treatment
For individuals with signs of food addiction
A structured recovery programme for people whose relationship with food has become addictive. RAFT combines counselling, nutritional guidance, and evidence-based strategies to help you break free from the cycle of addictive eating and achieve sustainable weight loss.
- Based on food addiction science
- One-to-one or group sessions, face to face or online
- Personalised recovery plan
- Eating disorder screening included, with support or referral as needed
CANOE
Counselling and Nutrition for Over Eaters
For individuals who over eat without food addiction
A supportive programme for people who struggle with over eating but don't have a food addiction. CANOE addresses the emotional and nutritional factors behind over eating, helping you build a healthier relationship with food, lose weight, and keep it off.
- Counselling and nutritional guidance combined
- One-to-one or group sessions, face to face or online
- Tailored to your eating type
- Practical strategies for lasting change
- Eating disorder screening included, with support or referral as needed
Ready to take the first step? Get in touch to learn more.
Book a discovery call