Recommended Books
Essential reading on food addiction, over eating, and ultra-processed food.
Food Junkies
Vera Tarman
A comprehensive guide to food addiction — what it is, how it works, and how to recover.
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The Hunger Fix
Pamela Peeke
Explores the science of food addiction and offers a three-stage recovery plan.
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Bright Line Eating
Susan Peirce Thompson
A science-based programme that explains why willpower fails and how to create sustainable change.
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Healing Food Addiction: What Works
Phil Werdell
A practical guide to understanding and recovering from food addiction, drawing on decades of clinical experience.
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The Dorito Effect
Mark Schatzker
Explores how the growing divide between flavour and nutrition is driving our cravings, and why real food is becoming more like junk food.
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Ultra-Processed People
Chris van Tulleken
A revelatory look at how ultra-processed foods are designed to be addictive and the impact they have on our bodies and brains.
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